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HELLO

With a background in Art, Human Rights and Social Work, My approach to Yoga is one that integrates emotion, thought and action into the discovery of one's greatness.  

I encourage my students to awaken their own power, recognize their inner teacher, develop their talents and connect to life with a kind, compassionate and loving heart.  I believe that a better world with less suffering and endless possibilities for all is possible by transforming ourselves from the heart, by building community and collectively taking action.

My intention is to bring the essence of Yoga into a simple practical way of living through the cultivation of awareness, food education and soulful practices.  My classes include philosophy, breath work, mantra, meditation and movement.  

I completed Kula Yoga Shala's 200 Hour Yoga Alliance approved Teacher Training  in December 2014 and have continued my education since then, taking workshops, immersions and other onsite / online Yoga Teacher Trainings with qualified teachers such as Douglas Brooks, Jordan Bloom, Russill Paul, Sadie Nardini and Tyler McCoy.

 

 
 
 

scroll down for OPEN clasSES schedule and descriptionS

 

 

FIND ME AT JUPITER FARMS

soulful flow - tUESDAY 9:15AM AND THURSDAY 8:00AM

Whit emphasis on the devotional aspects of yoga (Bhakti), this fluid practice will guide you to move deep into your body, mind and soul, combining sound, breath work, movement and meditation to align your practice from the heart out into the world, on and off the mat.  Each pose is built to accommodate all levels, so everyone is able to enjoy the play.

 

TRANSFORMATION HATHA - tUESDAY 7:15PM

Asana (postures), Pranayama (breath work), and Meditation techniques to help you develop strength, flexibility, improve your posture and soothe your mind while developing self awareness and mindfulness.  This class is open to all levels an it can be a doorway to recovery and self healing.

 

RESTORATIVE - SPECIALTY CLASS

This class promotes active relaxation, some poses have an overall benefit like increasing circulation while others target individual body parts, all create specific physiological responses which are beneficial to health and can reduce the effects of stress-related disease.  Restorative Yoga balances the masculine and feminine energies in the body so the practitioner is neither too stimulated nor depleted.

 

JUPITER FARMS YOGA

10064 West Indiantown Rd
Jupiter, Fl 33478

 
 

 

 
 
 
 
 
 
 
 
 
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find me at kula yoga shala - donation based studio

MELLOW VINYASA - FRIDAY 5:30PM studio b

Early evening represents a transition point in the week where we shift out of the business of the work week into the more spacious freedom of the weekend.  The Mellow Vinyasa practice serves as a sacred space to support that transition through the art of Vinyasa Krama (Yoga Sequencing).  This is a slower paced Vinyasa practice, emphasizing sensitivity to internal movement, offering the space for a deeper connection to the body-mind-spirit.  Take the time to unplug from the stress of your week and enter into your weekend feeling clear and refreshed.

Kula Yoga shala

400 Toney Pena Drive, Suite F
Jupiter, FL 33458

 
 

 

 
 
 
 
 
 
 
 
 
 
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find me at Juno Beach - marker 25

Beach Yoga - Thursday 5:30pm through kula yoga shala

Get one with nature and rediscover the true you!  Connect on the beach and become fully alive and fully aware of nature's gifts.  When you allow yourself to be in the moment and capture the true essence of your being, life's worries begin to fade with the ocean breeze.  You are able to lift your feet up through the pebbled sand and discover a path of inner light, gratitude and inspiration.  Located on Jupiter Beach just north of the Juno Pier at Marcinski Road, bring a big towel of blanket, water and an open heart.  Class by donation.

 

 

Marcinski

Marcinski Rd, Marker 25
Jupiter, FL 33477